Food for Your Brain

Children, teens and adults all need good brain foods! Try including these foods into your family meal planning. Some of these foods are great as snacks too!

Avocados – contributes to healthy blood flow

Blueberries – may help prevent age related conditions such as Alzheimer’s

Dark Chocolate – contains natural stimulants such as caffeine

Fresh Brewed Tea – can enhance brain power and memory

Nuts & Seeds – contains Vitamin E which helps cognitive retention

Pomegranate Juice – contains high levels of antioxidants, protecting the brain from free radicals

Whole Grains – helps lower the risk of heart disease, in return helps protect the brain. Try oatmeal!

Wild Salmon – contains omega 3 fatty acids which aid in brain function