What to Pack in a Labor & Delivery Bag

Preparing for nights at the hospital when you deliver may seem overwhelming to a new mom. There are tons of lists an opinions out there it is easy to get lost in what you need to pack for the basic essentials. And, what one person needs, another may not. Who really is the best resource? … Read more

Easy Homemade Hand Sanitizer

Washing hands is ideal over the use of hand sanitizer. But most moms know, having kids means extra hand washing and sometimes hand sanitizer saves the day as a backup solution. Use has also increased now with COVID-19 prevention. Kids like to use their hands for just about everything, and touch objects and their faces … Read more

Daylight Savings Ends: How to Adjust Sleep to “Fall Back”

Set your clocks back! In Fall, time “falls back” on the first weekend in November in the early hours on Sunday. While adults sometimes struggle with the change, children have a rougher time because they can’t prepare as well as we can. Their bodies are in sync with the 24 hour clock and one full … Read more

Self Care #6

Do you ever stop and think “my posture is horrible right now!”? Practice good posture and try to remind yourself of it through the day. Later, indulge in dessert. Yes that is right, treat yourself. Self care sometimes involves a little work to remind yourself about what you need. Consciously  think about your body and … Read more