Self Care for the Explorer

Self Care needs to be adventurous to change it up now and then. If you pick the same self  care, over time it will get full and boring just like anything else repeated. Try exploring a little bit and I promise that you won’t regret it!

I love to explore and be in nature. A hike, the ocean, a scenic drive. They all ground me and are refreshing at the same time. 

Schedule a spa day with friends (Covid style)

Try a zoom spa day. Everyone set up mani and pedi stations at home while on zoom. Do facial masks together with mimosas. For us moms, try a spa zoom date with friends during nap time. What a fun memory too!

Take the scenic way home

Try a different route. Maybe a longer one, but a prettier and more scenic one. Or, pack the family in the car for a drive along the coast. 

Order take-out delivery

Treat yourself! Bonus, have your food delivered!

Explore nature

Nature is all around us. Listen to the noises outside, go camping, take a hike, go to the beach or explore watching a nature program. 


Coloring is so fun! So good for the mind too! Let your creative side flow and give your brain a break with a coloring book. Don’t have an adult coloring book (the kids books are too easy!!)? Try downloading “coloring pages” off google or through an internet search.